Explore the Body Clarity dashboard
This is a sample of what your dashboard looks like once you start tracking. Browse the metrics, get a feel for the layout, and see how everything connects.
Sample data for demonstration purposes. All metrics, numbers, and trends shown below are fictional and do not represent real user data.
Sample Dashboard
Demo Profile · 12-week overview
Body metrics
Weight, waist, body fat, and muscle mass tracked over 12 weeks.
Daily habits
Simple Habits mode — quick check-ins for the metrics that matter most.
Activity & strength
Daily movement and strength training tracked together.
Sleep tracking
Duration, consistency, and quality over the last four weeks.
Optional biomarkers
Demo biomarker values tracked over the last six months. Optional — never required.
Weekly priorities
A small number of focus areas based on recent data.
Hit protein target
You are at 92% of your protein goal this week. Push to hit it all 7 days to protect muscle mass while in a deficit.
Keep bedtime consistent
Your consistency is at 84%. Aim for within 30 minutes of 10:48 PM each night to maintain your upward trend.
Sustain step average
Your daily average is up to 8,420. Hold this level — no need to increase, just do not let it slip.
A sample AI insight
This is what an Ask BodyClarity response looks like — using the demo data above.
BodyClarity
Over the last 6 weeks your weight has held steady at ~178 lb, but your waist has dropped 0.6 in and your estimated muscle mass is up 0.4 lb. This pattern is consistent with recomposition — losing fat while gaining muscle at roughly equal rates. Your protein intake has been consistent at ~155g on training days, which supports this. The scale is not lying; it just cannot see the shift underneath.