Movement and strength, tracked together
Your body responds to both how much you move and how hard you train. BodyClarityHub tracks daily activity and strength sessions side by side, so you can see how they complement each other and how they connect to your body composition changes.
Daily activity tracking
Movement is not just workouts. It is the steps you take, the stairs you climb, and the walks that clear your head. Track the full picture of how much you move each day.
Steps
Track daily step counts manually or sync from your device. See weekly and monthly averages to understand your baseline activity level.
Active Minutes
Beyond steps, active minutes capture the intensity of your movement — walks, cycling, swimming, and everything that gets your heart rate up.
Cardio Types
Categorize your cardio so you can see how different activities contribute to your week. Mix running, cycling, rowing, or whatever keeps you moving.
Strength training tracking
Strength progress is measured in reps and pounds, not steps. Log your sessions in detail and watch your numbers climb over weeks and months — the clearest signal that your training is working.
Sessions
Log each workout as a session with the date, duration, and focus area. Build a history of how consistently you train.
Exercises
Record individual exercises within a session — squats, presses, rows, pull-ups. Track which movements you do and how often.
Sets & Reps
Capture weight, sets, and reps for each exercise. This is the raw data that lets us calculate progress and spot plateaus.
See your fitness improve over time
When you log consistently, patterns emerge. Your step average climbs. Your lifting volume trends up. Your cardio sessions become routine. That is progress you can point to.
Consistency first
We celebrate showing up. Regular sessions matter more than any single personal best.
Trend over peak
One great week does not define you. We show the rolling average so your real trajectory is clear.
Activity + strength
See how your daily movement and your training feed into the same body composition story.